Me, my sister and our cousin Lorrain all learnt two new things today. We learnt how to do a beep test which I liked at first and then it got harder but I did my best. My dad set up 15 metermcones, set up the speaker and then he explained the rules and then we started running. I stop running at level 8.2, my cousin did 7.8 and then my sister did 9.2. We were all sweating at the end.
After the beep test we had a water break.
After our break my dad taught us how to tackle and then we played a little fun tackling game at the end.
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